Ich denke du suchst sowas hier:
Code:
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<frameset cols="200,*" border="0" frameborder="0" cellpadding="0" cellspacing="0">
<frameset rows="190,*" border="0" frameborder="0" cellpadding="0" cellspacing="0">
<frame name="clck" scrolling="no" noresize frameborder="0" src="/user?page=clck&sid=JoP7EWbwQ5lzQ6jzP2ivL2gwLZesHXb">
<frame name="navi" scrolling="no" noresize frameborder="0" src="/user?page=navi&sid=JoP7EWbwQ5lzQ6jzP2ivL2gwLZesHXb">
</frameset>
<frameset rows="97,*">
<frame name="head" scrolling="no" noresize frameborder="0" src="/user?page=head&sid=JoP7EWbwQ5lzQ6jzP2ivL2gwLZesHXb">
<frame name="main" scrolling="auto" noresize frameborder="0" src="/user?page=main&sid=JoP7EWbwQ5lzQ6jzP2ivL2gwLZesHXb">
</frameset>
</frameset>
<noframes>
<body>Frames...</body></noframes></frameset></
html>